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12-3-30: how effective is the viral TikTok walking treadmill workout? | Evening Standard
What Is The TikTok-Famous 12/3/30 Workout—And Is It Effective?
Horizon Fitness - You've likely heard of the 12-3-30 treadmill workout craze. What is it, exactly? 12% Incline 3.0 MPH Speed 30 Minutes It's easy enough to not be intimidating, but challenging