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Adjustable Weight Dumbbell Barbell Set, 4-In-1 Dumbbell Set, 22 Lb Free Weight Dumbbell, with Curved Bar Connector, for Women Men Workout Fitness, Home Gym Exercise Training Dumbbell Sets : Amazon.co.uk: Sports &
MirrorAthlete - Bulk develop and strengthen shoulders using the 5 bar/dumbbell exercises as seen in the chart. 8-10 reps at 3-4 sets each - 2-3 times per week. Chart by gymguider | Facebook
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