Vegains - Iron is a double-edged sword ⚔️ If we don't absorb enough we risk anemia but if we absorb too much we may be increasing our risk of colorectal cancer, heart
![Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron](https://i.pinimg.com/originals/13/4e/3f/134e3faecafbc82fa8e0d519783d5e02.jpg)
Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron
![Iron Rich Food Sources for Vegetarian Diet. Collection of Food Containing Iron Stock Vector - Illustration of flat, vegetarian: 218503570 Iron Rich Food Sources for Vegetarian Diet. Collection of Food Containing Iron Stock Vector - Illustration of flat, vegetarian: 218503570](https://thumbs.dreamstime.com/b/collection-food-containing-iron-red-meat-liver-sea-egg-beans-nuts-dietetic-organic-nutrition-different-healthy-rich-sources-219825525.jpg)