What Is the 12-3-30 Workout and Does It Work? | Everyday Health
Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting
I DID LAUREN GIRALDO'S 30 DAY TREADMILL CHALLENGE (shocking results) | Treadmill routine, Workout challenge, Challenges
The "12, 3, 30" workout: The benefits and risks - The Washington Post