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Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – The Muscle Program
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ADVANCED BODYBUILDING WORKOUT PLAN RONNIE COLEMAN WORKOUT ROUTINE 6 DAY SPLIT MONDAY (BACK, BICEPS AND SHOULDERS) DR WORKOUT Deadlift 4 x (6-12) Barbell Rows 3 x (10-12) Bar Rows 3 x (10-12)
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Push, Pull & Legs Workout Plan (Dumbbells Only) | Bench or No Bench! - YouTube
Weightlifting for women: 'I did a 6-week weightlifting challenge'
PPL-6-DAY-GYM-WORKOUT-SCHEDULE
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