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🚨DUMBBELL SHRUGS🚨 - If you want to build your traps, the best exercise is deadlifts. Your traps will also be hit when you train your back with rowing... | By Galaxy Fitness
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Pheasyque.com - â•ď¸ŹBARBELL SHRUGSâ•ď¸Ź - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction