Manish Singh Kashyap - 🚨𝗜𝗻𝘀𝗮𝗻𝗲 𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁 𝗔𝗿𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗙𝗼𝗿 𝗠𝗮𝘀𝘀 Follow 👇🏻 https://www.instagram.com/master_manish8/?hl=en 🔽 𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 𝟏👇🏻 1⃣ Dumbbell Bicep Curl ✓ 2⃣ Dumbbell Skull Crusher ...
MuscleMorph - SUPERSET ARMS WORKOUT [Dumbbells Only] by @sionmonty A superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. TAG,
![Superset 3, Exercise 1: Biceps Curl | This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders | POPSUGAR Fitness Photo 6 Superset 3, Exercise 1: Biceps Curl | This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders | POPSUGAR Fitness Photo 6](https://media1.popsugar-assets.com/files/thumbor/0baapJvKU-Pfqhj-rGvwXdVqpFU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2022/08/05/749/n/1922729/3d00de3462ed4c855a7989.74744645_upper-body-w/i/Superset-3-Exercise-1-Biceps-Curl.jpg)
Superset 3, Exercise 1: Biceps Curl | This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders | POPSUGAR Fitness Photo 6
![Superset 1, Exercise 2: Bicep Curl | Your Muscles Will Love This 45-Minute, Full-Body Strength Workout | POPSUGAR Fitness Photo 3 Superset 1, Exercise 2: Bicep Curl | Your Muscles Will Love This 45-Minute, Full-Body Strength Workout | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/vR1i54EGDIq5WxzLwT4_lNvNQaQ/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/03/10/605/n/1922729/570ff954_bicep-curls-Red/i/Superset-1-Exercise-2-Bicep-Curl.jpg)