Here is a very powerful rehab/prep shoulder set I've been using since the late 1990's: an Escalating Mechanical Advantage Set of the Seated External... | By Ido Portal | Facebook
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How to INCREASE Your BENCH PRESS & ELIMINATE SHOULDER PAIN | Things I LEARNED From CHARLES POLIQUIN - YouTube
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Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (#91) - The Blog of Author Tim Ferriss
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Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (#91) - The Blog of Author Tim Ferriss
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