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Simeon Panda® on Twitter: "Try the Underhand Front Raise to target upper chest, as a finisher, an amazing pump to finish your workout 💪🏾 🎯 To effectively target the chest, start with
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How to Do Dumbbell Front Raises: Techniques, Benefits, Variations
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Standing Alternate Vertical Dumbbell Front Raises | Biceps workout, Shoulder workout, Weight training workouts
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