The Bench Press | CrossFit | CrossFit Training Staff member James Hobart demonstrates the bench press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com | By CrossFit | Facebook
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Bench Press and Bent Over Row 3-3-3-3-3 & 21-15-9: Dumbbell Thrusters and Pull-ups – SNORIDGE CROSSFIT
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