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![Why Fasting is The BEST Way To Lose Weight [& Calories are Overrated]](https://fastingwell.com/wp-content/uploads/2021/03/Why-Fasting-Helps-you-Lose-Weight-featured-image.jpg "Why Fasting is The BEST Way To Lose Weight [& Calories are Overrated]")
Why Fasting is The BEST Way To Lose Weight [& Calories are Overrated]
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Lifestyle Ph - Hannah - Intermittent fasting will help you lose weight and get healthy. The goal of intermittent fasting is to boost your fat-burning metabolism and send your hormones into balance.
