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Behind the neck pull-ups. I've avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other! If you have
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NLV Weight Equipment - #Repost @jcarpfitness • • • • • • 🔥BUILD-A-BACK🔥 By @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off lets start off with a lot of these exercises are going to overlap since