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Are hanging core exercises (on a pull-up bar) more effective than core exercises on the ground? - Quora
Do Pull Ups Work Abs? - FitLifeFanatics
![Pull Ups And Dips Only – Ultimate [RESULTS] Massive Gains – Primal Stride](https://primalstride.com/wp-content/uploads/2019/04/Pull-ups-and-dips-results-2.jpg "Pull Ups And Dips Only – Ultimate [RESULTS] Massive Gains – Primal Stride")