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Dumbbell Push Press (Overhead Shoulder Press) | This Fast-Paced 20-Minute CrossFit Workout Will Leave You Breathless and Sore as Hell | POPSUGAR Fitness Photo 5
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The Dumbbell Push Jerk | The Dumbbell Push Jerk For any jerk variation, the skill consists of using the hips and legs to create upward momentum, then dipping a second time to...
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Abs workout - Dumbbell Push Press The dumbbell push press is a multi-joint exercise that increases strength and power throughout the entire body, with an emphasis on the shoulders and triceps. The