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![Biceps Workout | ARK Fitness | Part 45 [Video] | Biceps workout, Workout videos, Gym workout program](https://i.pinimg.com/736x/ea/73/ab/ea73abf77fd7a241102f46162dc963c1.jpg "Biceps Workout | ARK Fitness | Part 45 [Video] | Biceps workout, Workout videos, Gym workout program")
Biceps Workout | ARK Fitness | Part 45 [Video] | Biceps workout, Workout videos, Gym workout program
This is the ultimate upper body dumbbell workout to crush your entire upper body from home in only 25 min. The format of this workout is 5 exercises targeting each of the
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BIG BICEP/FOREARM BURNOUT💪🏼 1. Swimmer Curls x12 (stop 1-2 reps shy of failure) 2. Pinwheel Curls xMAX 3. Overhand Curls xMAX 4. Wrist Curls xMAX... | By Birtech Power | Facebook
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