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Foam Roll Kyphosis | back | One of the most fun and most effective ways to work on improving your Thoracic kyphosis is to do back extensions over a Foam Roller.
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Foam Rolling For Posture (7 Step-By-Step Exercises) - EMPOWER YOURWELLNESS
3 Easy Exercises for Thoracic Kyphosis (hunchback) | Use a Foam Roller for Better Posture - YouTube
_-_Volume_27_-_Issue_121/4-2.png "The Effect of Spine Strengthening Exercises and Posture Training on Functional Thoracic Hyper Kyphosis in Young Individuals - Journal of Advances in Medical and Biomedical Research")