Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries : Knopf, Dr. Karl: Amazon.co.uk: Books
Foam Roller Exercises
Shoulder Pain Relief With Foam Roller - Loosen Up Your Shoulders - YouTube
Foam Roller Exercises For Swimmers — Kinfolk Physiotherapy & Wellness
Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain | Redefining Strength