Foam Rolling For the Lower Limb- Well Heeled Podiatry
If anyone has any sore muscles/aches/pains, I highly recommend a foam roller! I had some pain behind my knee which turned out to be originating from tight hamstrings. Foam roller to the
12 Foam Roller Exercises to Relieve Sore Muscles
3 stretches to alleviate knee pain
Foam Rolling Quads - Holistic Bodyworks - South East Melbourne Osteopathy, Clinical Pilates, Remedial Massage and Naturopathy Clinic for Back/Neck Pain, Muscular Strains, Joint Sprains, Headaches, Postural Problems and more!
Foam Rolling: Equipment You May Actually Want to Invest In - FitOn - #1 Free Fitness App, Stop Paying for Home Workouts
If You Bruise After Foam Rolling, This Could Be Why