![CrossFit SolidGround on Twitter: "Use a foam roller/ lacrosse ball for myofacial release of the gluteus medius to help decrease low back tightness https://t.co/THEGOUvSVn" / Twitter CrossFit SolidGround on Twitter: "Use a foam roller/ lacrosse ball for myofacial release of the gluteus medius to help decrease low back tightness https://t.co/THEGOUvSVn" / Twitter](https://pbs.twimg.com/media/CV3pqfkWoAA4IM7.jpg)
CrossFit SolidGround on Twitter: "Use a foam roller/ lacrosse ball for myofacial release of the gluteus medius to help decrease low back tightness https://t.co/THEGOUvSVn" / Twitter
![4 Effective Gluteus Medius Exercises For Weak Glutes(The Only Exercises You Need!) - Coach Sofia Fitness 4 Effective Gluteus Medius Exercises For Weak Glutes(The Only Exercises You Need!) - Coach Sofia Fitness](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2017/09/gluteus-medius-location.png)
4 Effective Gluteus Medius Exercises For Weak Glutes(The Only Exercises You Need!) - Coach Sofia Fitness
Active Strength Co. - Hey fam! The foam roller is a great way to help your muscles. If you don't have one that's ok use a rolling pen, tennis ball anything you
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