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Velocity Gym - MACHINES VS. FREE WEIGHT . This has been a topic that has been around forever. What's better? Free weights or machines. The answer isn't so black and white. Both
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Modern Manual Therapy - When it comes to machines and free weights, is one inherently “better” than the other? Via @bros_md — A 2020 paper compared the effects of training with only
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Are free weight exercises really better than machines? Science put these workout exercises head-to-head in a free we… | Free weights, Gym workout tips, Get in shape
Are Free Weights or Machines Better for Building Muscle? - Legion Athletics
Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour - YouTube
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Machines VS Free Weights for Hypertrophy - Pump Some Iron!
