![3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM 3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM](https://external-preview.redd.it/O8mXs_j3Y9U3fBaGDyWQMAtQsvsHSTh72M8FvPUzgAM.png?format=pjpg&auto=webp&s=aff20fbd0f936c6978ba99e76afaf5c57ed40a83)
3 sets 10 reps 100lb incline dumbbell press, finished this exercise with 50lb burnout with a 3sec pause at the bottom. : r/GYM
![Here is a chest and arm quad stack. Incline dumbbell bench press combined with close incline dumbbell press (10 to 15 reps), resistance band incline chest flys (until failure), resistance band high Here is a chest and arm quad stack. Incline dumbbell bench press combined with close incline dumbbell press (10 to 15 reps), resistance band incline chest flys (until failure), resistance band high](https://external-preview.redd.it/here-is-a-chest-and-arm-quad-stack-incline-dumbbell-bench-v0-xrK3foCVeQQKLYmrwgsfFu7qQhHX6M7MqoeyDnmIN_U.jpg?auto=webp&s=08f240641eb5b207cb6bfecc94d2da6cfdb12975)
Here is a chest and arm quad stack. Incline dumbbell bench press combined with close incline dumbbell press (10 to 15 reps), resistance band incline chest flys (until failure), resistance band high
![Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library](https://www.hevyapp.com/wp-content/uploads/DSC03426-edited-1.jpg)
Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
![Bodybuilder Nick Walker Smashes 200 lb Incline Dumbbell Presses For 6 Reps in Training – Fitness Volt Bodybuilder Nick Walker Smashes 200 lb Incline Dumbbell Presses For 6 Reps in Training – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/04/Nick-Walker-Dumbbell-Presses.jpg)