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STOP Doing Kettlebell Flows For Muscle Growth! (Do These Instead) | Overrated | Men's Health Muscle - YouTube
![World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!] - Official Website of Joe DeFranco & DeFranco's Gym! World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!] - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/ep306-FEATURED.jpg)
World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!] - Official Website of Joe DeFranco & DeFranco's Gym!
![I dont lift kettlebells to be skinny and ripped. Been there, won several bodybuilding shows at 170lbs 🎯I lift kettlebells to give me real world strength, endurance, coordination and mobility. 🗜️I have I dont lift kettlebells to be skinny and ripped. Been there, won several bodybuilding shows at 170lbs 🎯I lift kettlebells to give me real world strength, endurance, coordination and mobility. 🗜️I have](https://i.redd.it/2t45063vd5781.png)