![The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the](https://external-preview.redd.it/UXUO8sDOmJhM8p7uuFuSqT8wP0DVLB5rTkjNsY__DM0.png?format=pjpg&auto=webp&s=570d615838fd35a66bff30414db848f0cf4427bb)
The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the
![Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last](https://preview.redd.it/kb-training-is-only-good-for-endurance-kbs-have-been-my-v0-l4a5v5iootj81.jpg?width=640&crop=smart&auto=webp&s=c5230daee3851acdcf5a71c0ebabb4680f572cdc)
Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last
![The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell](https://preview.redd.it/the-rule-of-effort-149lbs-161lbs-with-only-5-kettlebells-a-v0-1ivrsu8yfqb81.jpg?auto=webp&s=a3357cbae06fd02ca4ffb070e997d0138aef9557)
The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell
![What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell](https://i.redd.it/zo75l5hz6j931.jpg)
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
![Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell](https://i.redd.it/p9rcuf8snje51.jpg)
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
![Decided to take the plunge today. 31 year old male, around 300lb at the minute, looking to try and change that and been convinced by the cardio arguments for kettlebells. Wish me Decided to take the plunge today. 31 year old male, around 300lb at the minute, looking to try and change that and been convinced by the cardio arguments for kettlebells. Wish me](https://i.redd.it/xl4yiu4fc8s61.jpg)