National Personal Training Institute of Alabama - Lateral Dumbell Raise The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. Performed regularly, this
![Which One Is Better? Lateral Raises With Dumbbells Or A Cable Pulley, cable lateral raise vs dumbbell Which One Is Better? Lateral Raises With Dumbbells Or A Cable Pulley, cable lateral raise vs dumbbell](https://img.mensxp.com/media/content/2017/Sep/lateral-raises-with-dumbbells-or-a-cable-pulley1400-1506082985.jpg)
Which One Is Better? Lateral Raises With Dumbbells Or A Cable Pulley, cable lateral raise vs dumbbell
![Which One Is Better? Lateral Raises With Dumbbells Or A Cable Pulley, cable lateral raise vs dumbbell Which One Is Better? Lateral Raises With Dumbbells Or A Cable Pulley, cable lateral raise vs dumbbell](https://img.mensxp.com/media/content/2017/Sep/lateral-raises-with-dumbbells-or-a-cable-pulley2-1506083019.jpg)