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BFR Elevated Heel Narrow Stance Goblet Squat . 4x10 with a touch of tempo and 30 second rest. . Set 1- light weight, why even bother Set 2- ok I'm... | By Better Ask Rille | Facebook
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Simeon Panda® on Twitter: "Narrow Stance Goblet Squat 👌🏾 Tag a friend to try this with 🤜🏽🤛🏾 Great exercise to target your quads https://t.co/Q3iLRkD2fh" / Twitter
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