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First 11 Months Progress with PPL: M/26/5'8 (175 cm)/160lb (73kg) : r/Fitness
First 11 Months Progress with PPL: M/26/5'8 (175 cm)/160lb (73kg) : r/Fitness

Push Pull Legs Program (PPL)
Push Pull Legs Program (PPL)

Dumbbell-Only Workout Results from Personal Experience
Dumbbell-Only Workout Results from Personal Experience

8 Month Progress w/ Reddit PPL : r/naturalbodybuilding
8 Month Progress w/ Reddit PPL : r/naturalbodybuilding

Replying to @camanns Dumbbell Bench Press is superior to Barbell Bench... | TikTok
Replying to @camanns Dumbbell Bench Press is superior to Barbell Bench... | TikTok

Push Pull Legs: Routine Builder App | Customize YOUR PPL Workout!
Push Pull Legs: Routine Builder App | Customize YOUR PPL Workout!

Frankoman's dumbell only PPL 6 days? : r/Fitness
Frankoman's dumbell only PPL 6 days? : r/Fitness

PPL Routines: A Definitive Guide To Push, Pull, and Legs Splits - Hack Your Fitness
PPL Routines: A Definitive Guide To Push, Pull, and Legs Splits - Hack Your Fitness

Progress] 6'1" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit
Progress] 6'1" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit

The Famous Reddit PPL Program Spreadsheet (Improved) (2023) - Lift Vault
The Famous Reddit PPL Program Spreadsheet (Improved) (2023) - Lift Vault

My 1 year transformation (calisthenics + Reddit PPL + nSuns) : r/Fitness
My 1 year transformation (calisthenics + Reddit PPL + nSuns) : r/Fitness

Reddit PPL Free App & Guide | Boostcamp App
Reddit PPL Free App & Guide | Boostcamp App

Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness
Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness

Dumbbell only routine for mass? : r/Fitness
Dumbbell only routine for mass? : r/Fitness

My version of the reddit push pull legs routine. : r/workout
My version of the reddit push pull legs routine. : r/workout

Reddit PPL | Workout Programs | Boostcamp App
Reddit PPL | Workout Programs | Boostcamp App

3 Day Full Body Dumbbell Workout Plan (with PDF) | Dr Workout
3 Day Full Body Dumbbell Workout Plan (with PDF) | Dr Workout

Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Incline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

NordicTrack® 2.5kg - 25kg Premium Dumbbell Rack Set - Buy Online
NordicTrack® 2.5kg - 25kg Premium Dumbbell Rack Set - Buy Online

Progress] 6'1" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit
Progress] 6'1" 22M: 123 to 160 in 8 months with dumbbells only : r/gainit

The Original Reddit PPL (6 Day) | PDF | Recreation | Weight Training
The Original Reddit PPL (6 Day) | PDF | Recreation | Weight Training

Best Push Pull Legs Routine: PPL Split for Muscle Gain
Best Push Pull Legs Routine: PPL Split for Muscle Gain

Anyone Else Hate When the Dumbbell Rack Looks Like This? : r/GYM
Anyone Else Hate When the Dumbbell Rack Looks Like This? : r/GYM

3 Day Full Body Dumbbell Workout Plan (with PDF) | Dr Workout
3 Day Full Body Dumbbell Workout Plan (with PDF) | Dr Workout

The Ultimate Dumbbell PPL Routine (Push Pull Legs) - The Fitness Tribe
The Ultimate Dumbbell PPL Routine (Push Pull Legs) - The Fitness Tribe

Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit
Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit