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How many reps are ideal for bench press set? - Quora
![How many bench press sets should you do? [Article]](http://www.70sbig.com/wp-content/uploads/2012/05/Prilepins-Chart.png#keepProtocol "How many bench press sets should you do? [Article]")
How many bench press sets should you do? [Article]
Want To Build Size, Strength Or Endurance? Then You Need To Know How Many Reps To Lift! - GymGuider.com
Sion Monty Fitness - 🔥CHEST WORKOUT🔥 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10,
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