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When I do Shrugs at the gym, should I lift my shoulders up OR lean forward and squeeze my shoulder blades together? - Quora
![Man doing Barbell shrugs back view exercise. Flat vector illustration isolated on white background 8259266 Vector Art at Vecteezy Man doing Barbell shrugs back view exercise. Flat vector illustration isolated on white background 8259266 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/008/259/266/non_2x/man-doing-barbell-shrugs-back-view-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)