Foam roller workout, with a twist | Every runner has a foam roller, but it turns out it's not just for rolling about on and grimacing. Our digital editor Ben has been
![Runner's World on Twitter: "Foam rolling? Do it right by avoiding these 10 mistakes https://t.co/zfEx6yaBpy https://t.co/Bz6h36enMC" / Twitter Runner's World on Twitter: "Foam rolling? Do it right by avoiding these 10 mistakes https://t.co/zfEx6yaBpy https://t.co/Bz6h36enMC" / Twitter](https://pbs.twimg.com/media/DefzTKlXcAYXfZq.jpg)
Runner's World on Twitter: "Foam rolling? Do it right by avoiding these 10 mistakes https://t.co/zfEx6yaBpy https://t.co/Bz6h36enMC" / Twitter
![The best foam rollers: Why this £32 piece of foam that will improve your workout and correct your posture The best foam rollers: Why this £32 piece of foam that will improve your workout and correct your posture](https://www.telegraph.co.uk/content/dam/beauty/2016/11/18/FoamRollerMM_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpg)
The best foam rollers: Why this £32 piece of foam that will improve your workout and correct your posture
![Watch Now: A Stretching and Foam Rolling for Runners Routine That Makes Tight Muscles Feel Amazing | SELF Watch Now: A Stretching and Foam Rolling for Runners Routine That Makes Tight Muscles Feel Amazing | SELF](https://media.self.com/photos/6272a1aaa0460f35063368e0/2:1/w_6720,h_3360,c_limit/_AP_5628.jpg)
Watch Now: A Stretching and Foam Rolling for Runners Routine That Makes Tight Muscles Feel Amazing | SELF
![Does Foam Rolling Really Work, or Is It Just a Waste of Time? | Runner's World Australia and New Zealand Does Foam Rolling Really Work, or Is It Just a Waste of Time? | Runner's World Australia and New Zealand](https://runnersworldonline.com.au/wp-content/uploads/2019/05/shutterstock_1350354044-e1559094740602.jpg)
Does Foam Rolling Really Work, or Is It Just a Waste of Time? | Runner's World Australia and New Zealand
Foam roller workout, with a twist | Every runner has a foam roller, but it turns out it's not just for rolling about on and grimacing. Our digital editor Ben has been
![Runner's World on Twitter: "Use your foam roller for these strength exercises: http://t.co/Y3ZiOWLZPW http://t.co/4kN1CEwfzH" / Twitter Runner's World on Twitter: "Use your foam roller for these strength exercises: http://t.co/Y3ZiOWLZPW http://t.co/4kN1CEwfzH" / Twitter](https://pbs.twimg.com/media/B0bqun4CMAA-Qh1.jpg)