TrainFit Club - Exercise: Dumbbell Scott press Exercise type: Isolated pull Target muscle: Lateral Deltoid Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior Notes
Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat | Facebook
![A) Start of serratus punch; client positioned on back, hand stacked on... | Download Scientific Diagram A) Start of serratus punch; client positioned on back, hand stacked on... | Download Scientific Diagram](https://www.researchgate.net/profile/Guillermo-Escalante/publication/340417875/figure/fig3/AS:876329826263041@1585944720310/A-Start-of-serratus-punch-client-positioned-on-back-hand-stacked-on-top-of-shoulder.png)