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Harmony Malham on Instagram: “Another good leg day in the books 📖 ▫️Sumo deadlifts 4x6 Super Set: ▫️Glute drive 4x10 ▫️Dum… | Deadlift, Hamstring curls, Super sets
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Sumo RDL to side lunge | The sumo RDL to side lunge targets glutes, quads, hamstrings, calves and hips. See if you can manage 4 x 10-12 with weights that make it
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