![Effects of vitamin D supplementation on muscle function and recovery after exercise‐induced muscle damage: A systematic review - Rojano‐Ortega - Journal of Human Nutrition and Dietetics - Wiley Online Library Effects of vitamin D supplementation on muscle function and recovery after exercise‐induced muscle damage: A systematic review - Rojano‐Ortega - Journal of Human Nutrition and Dietetics - Wiley Online Library](https://onlinelibrary.wiley.com/cms/asset/2b47c4d3-f528-4f92-85c9-cc460a646d2f/jhn13084-gra-0001-m.jpg?trick=1673215359407)
Effects of vitamin D supplementation on muscle function and recovery after exercise‐induced muscle damage: A systematic review - Rojano‐Ortega - Journal of Human Nutrition and Dietetics - Wiley Online Library
![IRON MAN MAGAZINE on Twitter: "If you didn't know, NOW YOU DO! Vitamins For Muscle Growth And Recovery Vitamin D Vitamin C Vitamin E B Vitamins (B6, Folate, B12) Where are you IRON MAN MAGAZINE on Twitter: "If you didn't know, NOW YOU DO! Vitamins For Muscle Growth And Recovery Vitamin D Vitamin C Vitamin E B Vitamins (B6, Folate, B12) Where are you](https://pbs.twimg.com/media/E_1R5NmUUAAs3IF.jpg)
IRON MAN MAGAZINE on Twitter: "If you didn't know, NOW YOU DO! Vitamins For Muscle Growth And Recovery Vitamin D Vitamin C Vitamin E B Vitamins (B6, Folate, B12) Where are you
![Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state | SpringerLink Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state | SpringerLink](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs00421-019-04104-x/MediaObjects/421_2019_4104_Fig1_HTML.png)
Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state | SpringerLink
How long does it take to recover from a severe vitamin D deficiency? How soon can I start seeing the difference that the supplements and sunlight are working in me? - Quora
![Klean Athlete - Klean-D - 5000 IU of Vitamin D3 to Support Immune Health, Muscle Recovery, Calcium Absorption, and Bone Strength - NSF Certified for Sport - 100 Tablets - Walmart.com Klean Athlete - Klean-D - 5000 IU of Vitamin D3 to Support Immune Health, Muscle Recovery, Calcium Absorption, and Bone Strength - NSF Certified for Sport - 100 Tablets - Walmart.com](https://i5.walmartimages.com/asr/ed1423a4-75a9-4239-a289-8cac861da69f.2510da6bd17cb5e1434f6d1cd039352a.jpeg)
Klean Athlete - Klean-D - 5000 IU of Vitamin D3 to Support Immune Health, Muscle Recovery, Calcium Absorption, and Bone Strength - NSF Certified for Sport - 100 Tablets - Walmart.com
![Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise | Nutrition & Metabolism | Full Text Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise | Nutrition & Metabolism | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1743-7075-10-69/MediaObjects/12986_2013_Article_571_Fig1_HTML.jpg)