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Vo2max progress. Pre rotator cuff surgery was 49 , wasn't able to run for 3 months, did elliptical machine instead. Today I finally got to run outdoor for the first time! Vo2max
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vo2max - Is maximum heart rate one of the main reasons for VO2 max trainability? - Physical Fitness Stack Exchange
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Figure 2 from Relationship Between %Heart Rate Reserve And %VO2 Reserve During Elliptical Crosstrainer Exercise. | Semantic Scholar
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